Emotional Intelligence, often referred to as EQ, is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It involves skills such as emotional awareness, empathy, and effective communication. High EQ can lead to better relationships, improved mental health, and enhanced decision-making. People with strong EQ can navigate social complexities and resolve conflicts more effectively. They are often more adaptable and resilient in the face of challenges. Developing EQ can be beneficial in both personal and professional settings, contributing to overall success and well-being.