E-Health refers to the use of digital technology to improve health care services and promote wellness. This includes online consultations, health apps, and electronic health records, which make it easier for patients to access medical information and communicate with their doctors. With telemedicine, patients can receive care from the comfort of their homes, reducing the need for in-person visits. Additionally, E-Health empowers individuals to take charge of their health through tools like fitness trackers and health monitoring apps. These technologies help users track their physical activity, diet, and vital signs, leading to better health management and informed decision-making.