E-Counseling, also known as online therapy, is a form of mental health support that takes place over the internet. It allows individuals to connect with licensed therapists or counselors through various platforms, such as video calls, chat, or email. This method provides flexibility and convenience, making it easier for people to seek help from the comfort of their own homes. This approach is particularly beneficial for those who may have difficulty accessing traditional in-person therapy due to geographical, physical, or time constraints. E-Counseling can address a range of issues, including anxiety, depression, and relationship problems, offering a valuable resource for mental well-being.