Distraction refers to anything that diverts attention away from a primary task or focus. It can stem from external sources, such as noise or visual stimuli, or internal sources, like wandering thoughts. Distractions can significantly impact productivity and concentration, making it challenging to complete tasks effectively. In today's fast-paced world, distractions are prevalent, especially with the rise of technology and social media. People often find themselves multitasking, which can lead to decreased efficiency and increased stress. Understanding and managing distractions is crucial for improving focus and achieving goals in both personal and professional settings.