Diet tracking involves monitoring the foods and beverages you consume to better understand your eating habits. This practice can help individuals identify nutritional deficiencies, manage weight, and achieve specific health goals. By recording meals, snacks, and drinks, users can gain insights into their calorie intake and nutrient balance. Many people use apps or journals for diet tracking, making it easier to log information and analyze patterns over time. Popular tools often include features for scanning barcodes, searching food databases, and setting dietary goals. This method can be beneficial for anyone looking to improve their overall health and wellness.