The Dhyana mudra is a hand gesture commonly used in meditation and spiritual practices, particularly in Buddhism and Hinduism. It symbolizes deep concentration and inner peace. In this mudra, the hands are placed on the lap, with the palms facing upward, and the right hand resting on the left, forming a gentle oval shape. This position helps to channel energy and promote a calm state of mind. Practitioners often use the Dhyana mudra during meditation sessions to enhance focus and mindfulness. It is believed to aid in achieving a state of tranquility and enlightenment, making it a popular choice among those seeking spiritual growth and self-awareness, including followers of Buddhism and Hinduism.