Detachment is the ability to separate oneself emotionally from a situation or outcome. It allows individuals to observe their thoughts and feelings without becoming overwhelmed by them. This can be helpful in stressful situations, as it promotes clarity and rational decision-making. For example, practicing detachment can help someone manage their reactions during a heated argument with a friend or family member. In a broader sense, detachment can also refer to a mindset of non-attachment to material possessions or specific outcomes. This concept is often found in philosophies like Buddhism, where letting go of desires can lead to greater peace and happiness. By embracing detachment, people can cultivate a sense of freedom and resilience in their lives.