Detach refers to the act of separating or removing oneself from a situation, emotion, or object. It can involve physical separation, such as taking a part away from a whole, or emotional distancing, where a person chooses not to engage deeply with their feelings or the feelings of others. This concept is often used in psychology to help individuals manage stress and anxiety by creating a buffer between themselves and overwhelming experiences. In relationships, detachment can be a healthy practice, allowing individuals to maintain their sense of self and avoid codependency. Techniques for detachment may include mindfulness, setting boundaries, and focusing on personal well-being. It is important to note that while detachment can be beneficial, excessive detachment may lead to isolation or a lack of connection with others, which can be detrimental to mental health.