Defense training refers to the preparation and education provided to individuals or groups to enhance their skills in protecting themselves and others. This training often includes physical techniques, situational awareness, and strategies for conflict resolution. It is commonly offered to military personnel, law enforcement, and civilians interested in personal safety. Programs may cover various aspects, such as self-defense, tactical training, and emergency response. Participants learn how to assess threats, respond effectively, and use defensive tools if necessary. Overall, defense training aims to build confidence and competence in handling potentially dangerous situations.