Dance techniques refer to the specific methods and skills used to perform various styles of dance. These techniques can include body alignment, movement quality, and rhythm, which are essential for executing steps accurately. Different dance forms, such as ballet, hip-hop, and contemporary, each have their own unique techniques that dancers must master to convey the intended expression and style. Training in dance techniques often involves practicing specific exercises and routines to build strength, flexibility, and coordination. Dancers may also study the history and theory behind their chosen styles, which helps them understand the cultural significance of their movements. Proper technique is crucial for injury prevention and overall performance quality.