Dairy-based drinks are beverages made primarily from milk or cream. Common examples include milk, yogurt drinks, and buttermilk. These drinks can be enjoyed plain or flavored, and they often provide essential nutrients like calcium, protein, and vitamins. Many dairy-based drinks are popular in various cultures around the world. For instance, lassi is a traditional Indian yogurt drink, while kefir is a fermented milk drink known for its probiotic benefits. These beverages can be consumed on their own or used as ingredients in smoothies and other recipes.