DASH, or the Dietary Approaches to Stop Hypertension, is a dietary plan designed to help lower blood pressure. It emphasizes the consumption of fruits, vegetables, whole grains, and lean proteins while reducing sodium intake. The diet encourages foods rich in potassium, calcium, and magnesium, which are beneficial for heart health. The DASH diet is not just for those with high blood pressure; it can also promote overall wellness and weight management. By focusing on nutrient-dense foods and balanced meals, DASH aims to improve cardiovascular health and reduce the risk of chronic diseases.