Cycling gear refers to the equipment and clothing that enhance a cyclist's performance and comfort while riding. Essential items include a good quality bicycle, a properly fitted helmet for safety, and padded cycling shorts to reduce discomfort during long rides. Other important gear includes cycling shoes that provide better grip and power transfer, as well as gloves to protect hands and improve grip on the handlebars. In addition to these basics, cyclists often use water bottles and cages to stay hydrated, and lights for visibility during night rides. Cycling jerseys made from breathable materials help regulate body temperature, while sunglasses protect eyes from UV rays and debris. Together, this gear makes cycling more enjoyable and efficient.