"Cry It Out" is a sleep training method used to help infants learn to self-soothe and fall asleep independently. This approach involves allowing a baby to cry for a predetermined amount of time before offering comfort. The goal is to teach the child that they can settle down without immediate parental intervention. Parents often implement this technique during nighttime sleep or naps. It is important to note that the method can vary in duration and intensity, and it may not be suitable for every family. Many experts recommend discussing sleep training options with a pediatrician to find the best approach for each child.