Critical reflection is the process of analyzing and evaluating one's thoughts, actions, and experiences to gain deeper insights. It involves questioning assumptions, considering different perspectives, and understanding the impact of one's decisions. This practice is often used in education and professional development to enhance learning and improve future performance. Through critical reflection, individuals can identify strengths and weaknesses in their approaches. It encourages a mindset of continuous improvement and fosters personal growth. By engaging in this reflective practice, people can better understand their motivations and the consequences of their actions, leading to more informed choices in the future.