Continuous lighting refers to a lighting setup where the light source remains on continuously, allowing photographers and videographers to see how the light affects their subject in real-time. This type of lighting is commonly used in studio settings and for video production, as it provides a consistent illumination that helps in achieving the desired exposure and mood. Common sources of continuous lighting include LED lights, fluorescent bulbs, and tungsten lamps. These lights can be adjusted in intensity and color temperature, making them versatile for various shooting conditions. Continuous lighting is particularly beneficial for beginners, as it simplifies the process of understanding light and shadow.