Continental knitting is a technique where the yarn is held in the left hand, allowing the knitter to use their right hand to manipulate the needles. This method is often praised for its efficiency, as it can lead to faster knitting speeds. It is commonly used in Europe and is favored by many knitters for its ability to create tight, even stitches. In Continental knitting, the yarn is tensioned with the left hand, making it easier to wrap the yarn around the needle. This technique can be particularly beneficial for those who knit for long periods, as it can reduce strain on the hands and wrists. Many knitters find it easier to learn than other methods, such as English knitting.