Continental Knitting is a technique where the yarn is held in the left hand, allowing for a quicker and more efficient method of knitting. This style is often favored for its ability to create tension easily, making it suitable for various projects. In Continental Knitting, the knitter uses a flicking motion to wrap the yarn around the needle, which can lead to faster knitting speeds compared to other methods. Many knitters appreciate this technique for its ergonomic benefits, as it can reduce strain on the hands and wrists during long knitting sessions.