Contact Improvisation is a form of dance that emphasizes spontaneous movement and physical connection between dancers. It involves two or more participants sharing weight, exploring balance, and responding to each other's movements in real-time. The practice encourages creativity and communication through touch and movement. Originating in the 1970s, Contact Improvisation was developed by Steve Paxton and has since gained popularity worldwide. Dancers often engage in improvisational exercises, allowing them to explore their bodies and the space around them. This dance form fosters a sense of trust and collaboration, making it accessible to people of all skill levels.