Constant Weight Freediving is a discipline of freediving where the diver descends and ascends while holding onto a constant weight, typically a weighted belt or a dive suit. The diver uses their own buoyancy to return to the surface without any assistance from fins or other devices. This technique allows for a more controlled and efficient dive. In Constant Weight Freediving, divers aim to reach a specific depth and return without changing their weight. This discipline emphasizes breath-holding techniques and efficient movement underwater, making it a popular choice among competitive freedivers. Safety measures, such as having a buddy or safety diver, are crucial during these dives.