Compulsive behaviors are actions that individuals feel driven to perform repeatedly, often in response to anxiety or distress. These behaviors can include activities like excessive handwashing, checking locks, or counting. People may recognize that these actions are irrational, but they feel unable to stop them, which can interfere with daily life. These behaviors are often associated with conditions such as Obsessive-Compulsive Disorder (OCD). Treatment options may include therapy, particularly Cognitive Behavioral Therapy (CBT), and medication to help manage symptoms. Understanding and addressing compulsive behaviors is essential for improving overall mental health and well-being.