Collagen Type II is a specific type of collagen primarily found in cartilage, which is the flexible tissue that cushions joints. It plays a crucial role in maintaining the structure and integrity of cartilage, helping to provide support and elasticity. This type of collagen is essential for joint health and is often associated with the prevention of conditions like osteoarthritis. In addition to its role in cartilage, Collagen Type II is also important for the overall health of connective tissues in the body. It is commonly used in dietary supplements aimed at promoting joint health and reducing inflammation. Many athletes and individuals with joint issues may benefit from increased intake of this collagen type.