Cognitive Motor Learning refers to the process of acquiring skills through mental processes that involve thinking, understanding, and problem-solving. This type of learning emphasizes the role of cognition in developing physical abilities, such as coordination and timing, which are essential for activities like sports or playing a musical instrument. During cognitive motor learning, individuals often engage in planning and strategizing their movements, which helps them improve their performance over time. Techniques such as visualization and feedback are commonly used to enhance this learning process, making it easier for learners to adapt and refine their skills in various contexts, including athletics and dance.