Coconut water is the clear liquid found inside young, green coconuts. It is naturally low in calories and contains essential electrolytes like potassium, sodium, and magnesium, making it a popular choice for hydration. Many people enjoy it as a refreshing drink, especially in tropical regions where coconuts are abundant. Rich in antioxidants, coconut water also offers various health benefits, such as aiding digestion and supporting heart health. It is often marketed as a natural sports drink due to its ability to replenish fluids and electrolytes lost during exercise. Overall, coconut water is a nutritious and tasty beverage option.