Closure (Emotional)
Closure (Emotional) refers to the psychological process of finding resolution and acceptance after a significant emotional event, such as a breakup, loss, or trauma. It involves coming to terms with feelings and experiences, allowing individuals to move forward in their lives without being weighed down by unresolved emotions.
Achieving closure often requires reflection, communication, and sometimes the support of others, such as friends or therapists. It can involve understanding the reasons behind an event, expressing feelings, and ultimately letting go of lingering pain. This process is essential for emotional healing and personal growth.