The Choi Technique is a method used in the field of physical therapy and rehabilitation. It focuses on improving movement patterns and enhancing overall physical function. This technique often incorporates specific exercises and stretches tailored to individual needs, aiming to restore mobility and reduce pain. Developed by Dr. Choi, the technique emphasizes the importance of proper body mechanics and alignment. Practitioners may use various tools, such as resistance bands and stability balls, to facilitate exercises. The goal is to promote strength, flexibility, and coordination, ultimately helping patients achieve their rehabilitation goals more effectively.