Childhood nutrition refers to the dietary needs and eating habits of children from infancy through adolescence. Proper nutrition is essential for growth, development, and overall health. A balanced diet typically includes a variety of foods such as fruits, vegetables, whole grains, proteins, and dairy products. These foods provide the necessary vitamins and minerals that support a child's physical and cognitive development. Good childhood nutrition also helps prevent obesity and related health issues, such as diabetes and heart disease. Parents and caregivers play a crucial role in promoting healthy eating habits by offering nutritious meals and encouraging regular physical activity. Establishing a positive relationship with food early on can lead to lifelong healthy habits.