Chicken breasts are a popular cut of meat that come from the breast of a chicken. They are known for being lean and high in protein, making them a favored choice for health-conscious individuals. Chicken breasts can be cooked in various ways, including grilling, baking, and sautéing, and they can be seasoned with a wide range of spices and marinades to enhance their flavor. This cut of meat is versatile and can be used in many dishes, from salads to stir-fries. When cooked properly, chicken breasts are tender and juicy, but they can become dry if overcooked. They are often sold boneless and skinless, making them convenient for quick meal preparation.