"Channel the Spirits" is a practice often associated with spiritualism and mediumship, where individuals, known as mediums, claim to communicate with the spirits of the deceased. This process typically involves entering a trance-like state to receive messages or guidance from these spirits, which can be shared with those seeking closure or insight. The practice is rooted in various cultural beliefs and traditions, including spiritualism, shamanism, and ancestor worship. While some people find comfort and connection through these sessions, others remain skeptical, questioning the authenticity of the messages and the methods used by mediums.