Chamomile tea is a soothing herbal drink made from the dried flowers of the chamomile plant. Known for its calming properties, this tea is often enjoyed before bedtime to help promote relaxation and improve sleep quality. Its gentle, floral flavor makes it a favorite among those seeking a caffeine-free beverage. In addition to its calming effects, chamomile tea may also aid digestion and reduce stress. Many people turn to this natural remedy for relief from anxiety and stomach discomfort. With its rich history in traditional medicine, chamomile tea remains a popular choice for wellness and self-care.