Chakrasana, also known as the Wheel Pose, is a backbending yoga posture that opens the chest and stretches the spine. It is performed by lying on the back, bending the knees, and placing the hands on the floor beside the head. The body is then lifted into an arch, resembling a wheel, which helps improve flexibility and strength. This pose is beneficial for enhancing lung capacity and stimulating the thyroid gland. It also energizes the body, alleviates stress, and can improve overall mood. Regular practice of Chakrasana can contribute to better posture and increased vitality.