Cervical Muscles
Cervical muscles are a group of muscles located in the neck region. They play a crucial role in supporting the head, allowing for movement and stability. These muscles help in actions such as turning the head, tilting it, and maintaining posture. Key cervical muscles include the sternocleidomastoid, trapezius, and scalenes.
Proper functioning of the cervical muscles is essential for daily activities and overall neck health. Weakness or tension in these muscles can lead to discomfort, limited mobility, and pain. Regular stretching and strengthening exercises can help maintain cervical muscle health and prevent injuries.