Cell health refers to the overall condition and functionality of cells, which are the basic building blocks of all living organisms. Healthy cells can efficiently perform their functions, such as energy production, waste removal, and communication with other cells. Factors like nutrition, hydration, and environmental conditions can significantly impact cell health. Maintaining cell health is crucial for overall well-being. Antioxidants, found in fruits and vegetables, help protect cells from damage caused by free radicals. Additionally, regular physical activity promotes better circulation and nutrient delivery to cells, supporting their optimal function and longevity.