Cannabidiol, commonly known as CBD, is a natural compound found in the cannabis plant. Unlike its more famous counterpart, THC (tetrahydrocannabinol), CBD does not produce a psychoactive effect, meaning it does not cause a "high." It is often extracted from hemp, a variety of cannabis with low THC levels, and is used in various products, including oils, capsules, and topical creams. Research suggests that CBD may have potential therapeutic benefits, such as reducing anxiety, alleviating pain, and improving sleep quality. However, more studies are needed to fully understand its effects and safety. CBD is legal in many places, but regulations can vary, so it's important to check local laws before purchasing or using it.