Butterflying is a technique used in various sports, particularly in swimming and gymnastics, to enhance performance and efficiency. In swimming, it refers to the butterfly stroke, where swimmers use a simultaneous arm movement and a dolphin kick to propel themselves through the water. This stroke requires coordination and strength, making it one of the more challenging swimming techniques. In gymnastics, butterflying can describe a movement where athletes perform a series of flips or twists in the air, resembling the graceful flight of a butterfly. This technique emphasizes fluidity and control, allowing gymnasts to execute complex routines with elegance and precision.