Bulgur is a whole grain made from cracked wheat, commonly used in Middle Eastern and Mediterranean cuisines. It is produced by parboiling, drying, and then grinding the wheat, which gives it a nutty flavor and chewy texture. Bulgur is often found in dishes like tabbouleh and kibbeh, and it is available in various sizes, from fine to coarse. Rich in fiber, protein, and essential nutrients, bulgur is a nutritious addition to meals. It cooks quickly, usually requiring just a short soak in hot water, making it a convenient option for busy cooks. Additionally, bulgur is low in fat and can be a healthy substitute for rice or pasta.