Buddhist teachings focus on understanding the nature of suffering and the path to overcoming it. Central to these teachings are the Four Noble Truths, which explain that suffering exists, has a cause, can be ended, and provides a way to achieve this through the Eightfold Path. This path includes practices such as right understanding, right intention, and right action. Another key aspect of Buddhism is the concept of impermanence, which emphasizes that all things are transient and constantly changing. This understanding encourages mindfulness and compassion, guiding individuals to live in harmony with themselves and others. Meditation is often used as a tool to cultivate awareness and insight into these teachings.