The Four Noble Truths are the foundation of Buddhism, teaching us about the nature of suffering and how to overcome it. The first truth states that suffering, or dukkha, is a part of life. This includes not just physical pain but also emotional struggles and dissatisfaction. The second truth explains that suffering arises from attachment and desire. The third truth offers hope, stating that it is possible to end suffering by letting go of these attachments. Finally, the fourth truth outlines the path to this freedom, known as the Noble Eightfold Path, which guides individuals toward a more fulfilling life.