Bruxism is a condition where a person grinds or clenches their teeth, often unconsciously. This can happen during the day or at night while sleeping. Many people may not even realize they have bruxism until they notice symptoms like jaw pain, headaches, or worn-down teeth. Stress and anxiety are common triggers for this behavior. Treatment for bruxism often includes using a mouthguard to protect the teeth during sleep. Additionally, relaxation techniques and stress management can help reduce the frequency of grinding. If left untreated, bruxism can lead to more serious dental issues, so it's important to consult a dentist if you suspect you have it.