Brining is a cooking technique that involves soaking food, typically meat or vegetables, in a solution of water and salt. This process enhances flavor and helps retain moisture during cooking, resulting in juicier and more flavorful dishes. The salt in the brine penetrates the food, allowing it to absorb water and seasonings. Commonly brined foods include turkey, chicken, and pickles. The brining process can vary in duration, from a few hours to several days, depending on the type and size of the food. Additional ingredients like sugar, herbs, and spices can also be added to the brine for extra flavor.