Breathing rate refers to the number of breaths a person takes in one minute. It is typically measured in breaths per minute (bpm) and can vary based on factors such as age, activity level, and overall health. For adults at rest, a normal breathing rate ranges from 12 to 20 bpm. Breathing rate can be influenced by various conditions, including exercise, stress, and illness. Monitoring breathing rate is important in medical settings, as significant changes can indicate respiratory issues or other health concerns. Understanding one's breathing rate can help in maintaining overall well-being.