Bowen Theory, developed by psychiatrist Murray Bowen, is a psychological framework that focuses on family dynamics and emotional connections. It emphasizes the importance of understanding how family relationships influence individual behavior and mental health. The theory posits that individuals are part of a larger emotional system, where patterns of interaction can affect personal development and well-being. A key concept in Bowen Theory is differentiation of self, which refers to the ability to maintain one's identity while remaining emotionally connected to family members. Higher differentiation allows individuals to manage their emotions and make decisions independently, leading to healthier relationships and improved mental health outcomes.