Bone mineral refers to the inorganic components of bone tissue, primarily composed of calcium phosphate in the form of hydroxyapatite. This mineralization process provides bones with strength and rigidity, allowing them to support the body and protect vital organs. In addition to calcium, other minerals such as magnesium, sodium, and fluoride also contribute to bone health. A balanced diet rich in these minerals is essential for maintaining strong bones and preventing conditions like osteoporosis, which can lead to increased fracture risk as individuals age.