Body shaping refers to various techniques and practices aimed at altering the body's appearance, often focusing on achieving a more toned or sculpted look. This can include exercises, diet plans, and cosmetic procedures designed to enhance specific areas of the body, such as the abdomen, arms, or thighs. Common methods of body shaping include strength training, which builds muscle, and cardiovascular exercises, which help reduce body fat. Additionally, some individuals may opt for non-invasive treatments like liposuction or coolsculpting to target stubborn fat deposits. Overall, body shaping is about achieving personal fitness and aesthetic goals.