Body Fat Percentage refers to the proportion of fat in a person's body compared to their total weight. It is expressed as a percentage, indicating how much of the body is made up of fat tissue. This measurement is important for assessing overall health, as having too much or too little body fat can lead to various health issues. Measuring Body Fat Percentage can be done using various methods, including skinfold calipers, bioelectrical impedance, and DEXA scans. Understanding this percentage helps individuals set fitness goals and monitor changes in body composition over time, contributing to better health and wellness.