Body contouring refers to a variety of cosmetic procedures designed to reshape and enhance the body's appearance. These procedures can include surgical options like liposuction and tummy tucks, as well as non-surgical treatments such as CoolSculpting and radiofrequency therapy. The goal is to remove excess fat, tighten skin, and improve overall body proportions. Many people seek body contouring to achieve a more toned look after significant weight loss or to target stubborn fat areas that resist diet and exercise. It's important to consult with a qualified professional to discuss the best options based on individual goals and health conditions.