Body alignment refers to the proper positioning of the body in relation to gravity and the ground. It involves the arrangement of bones, muscles, and joints to maintain balance and stability. Good body alignment helps reduce strain on muscles and ligaments, promoting overall physical health and preventing injuries. Proper body alignment is essential in various activities, including exercise, sports, and even daily tasks like sitting or standing. Techniques such as posture correction and ergonomics can enhance body alignment, leading to improved performance and comfort. Maintaining alignment can also support better breathing and circulation, contributing to overall well-being.