The Biophilia Hypothesis suggests that humans have an innate connection to nature and other living things. This idea, popularized by biologist Edward O. Wilson, posits that our emotional and physical well-being is enhanced by interactions with the natural environment. It implies that our evolutionary history has shaped a preference for natural settings, which can lead to improved health and happiness. Research supporting the Biophilia Hypothesis indicates that exposure to nature can reduce stress, enhance mood, and improve cognitive function. This connection to nature can be fostered through activities like spending time in parks, gardening, or simply observing wildlife, reinforcing the importance of preserving natural spaces for overall well-being.