Binge-watching is the practice of watching multiple episodes of a TV show in one sitting. With the rise of streaming services like Netflix and Hulu, it's become easier than ever to enjoy entire seasons of shows back-to-back. This trend allows viewers to immerse themselves in the story and characters without waiting for weekly episodes. While binge-watching can be entertaining, it can also lead to unhealthy habits, such as staying up late or neglecting responsibilities. Many people find themselves glued to the screen, unable to resist the next episode's cliffhanger. Balancing binge-watching with other activities is essential for a healthy lifestyle.