Bike fitting is the process of adjusting a bicycle to match the rider's body dimensions and riding style. This ensures comfort, efficiency, and performance while cycling. Proper bike fitting can help prevent injuries and enhance the overall riding experience. During a bike fitting session, a professional may assess factors such as saddle height, handlebar position, and frame size. They may also consider the rider's flexibility and riding goals. A well-fitted bike allows for better power transfer and reduces fatigue, making it easier to enjoy longer rides.